Healthy Living Resources

Healthy Recipes

• 10 Under 10: Easy Winter Meals (and More!) (PDF) 
• Kid-Friendly Snacks (PDF)

Or, visit the following websites for more recipes:

• "Eat Healthy, Fontana!" Cooking Show
• USDA: Recipes for Healthy Kids
• California Department of Education Standardized Recipes
• Oregon State University - Food Hero

Mental Health Resources

• Mental Health Awareness: Breaking the Stigma Virtual Community Education, May 25 | 12pm-1pm
• Local Mental Health Resources List provided by Healthy Fontana (PDF)
• My Serenity Mental Wellness Flyer (PDF)

Or, visit the following websites for more information:

• https://www.mentalhealth.gov/basics/what-is-mental-health
• https://mhanational.org
• https://www.cdc.gov/mentalhealth/learn/index.htm
• https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions
• https://www.iehp.org/en/members/mental-health

Physical Activity Resources

• Let's Get Fit on the Trail - Outdoor Fitness Equipment (PDF)
• Deskercise! (PDF)

Virtual & In-Person Events/Activities from Partners

• Free COVID-19 Testing and Vaccines (PDF)
• Free CPR & First Aid Training - San Antonio Regional Hospital (PDF)
• Reach Out - Nurturing Parenting Flyer (PDF)

Other Resources:

• Clean Hands Are Safe Hands (PDF)
• Oral Health Resource: Find a Dentist near you (PDF)
• Steps to Enroll in Medi-Cal Dental (PDF)
• Free State Preschool (PDF)