Stay Active

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As our daily lives are filled with more indoor time, there are many ways to stay healthy and active.

Indoor Activities

Here are a few ideas for staying active indoors (Disclaimer:Individuals should consult their physician before starting any exercise program or changing their diet to limit risks of injury).

For All Ages

For the Kids

Mental Health Resources

Socio-Emotional Learning Exercises

Self Collage
Mindfulness using Amydgala
Apps I Need on my Phone? Teen Activity
Expressive Feelings Art
Gratitude Through Appreciation
Snail Mail
D-Icebreakers Game
Journaling
Pixar Shorts
Positive Thinking Fortune Teller
Mindful Coloring
Mindfulness Breathing Wand
Sentimientos busqueda del Tesoro
Gratitude Prompt
Growth Mindset 

My Hero is You - info sheet
My Hero is You Storybook
mi héroe eres tú - Spanish/Espanol
Kindness Bingo
Kindness Bingo 2
Positive Self Talk Flower
Positive Self Talk
My Self-Management Chart
Acts of Kindness Challenge
Be a Social Spy
Colorear consciente
Feelings Scavenger Hunt
Desafio de Actos de Bondad
It’s Okay to be Scared
Stuck in a Pickle
Vision Board

Healthy Fontana Inspired Recipes

Outdoor Activities

Did you know that the current Shelter in Place order allows for individuals to engage in outdoor activity, provided the individuals comply with the Social Distancing Requirements (standing six feet apart from others and wearing a face covering when around crowds).