Health Benefits
Eating fruit gives you many health benefits. Fruit provides nutrients vital for the health and maintenance of your body. People who eat more fruits and vegetables, as part of an overall healthy diet, are more likely to have a reduced risk of some chronic diseases including: 
  • Cardiovascular diseases
  • Certain cancers
  • Strokes
  • Type 2 Diabetes

Fruit & Dieting
For those trying to lose weight, eating snacks that consist of fresh fruit will help avoid overeating during meals since they are high in fiber, which will keep you full longer.

For More Information
For more information about healthy foods and cooking, visit the American Heart Association Nutrition Center.