Healthy Fontana

Mobile Fresh Bus

This program aims to promote healthy eating habits by offering access to quality produce and household items with location convenience and product freshness.

Healthy Fontana, in partnership with Family Services Association, introduces Mobile Fresh, a grocery store on wheels.

Mobile Fresh is every Tuesday.
Cash, Debit/Credit, and EBT accepted.

Two locations:
Pacific Electric Trail (corner of Seville Ave and Sierra Ave)
Hours: 8:30am - 9:15am

Fontana Community Senior Center
16710 Ceres Ave,
Fontana, CA 92335
Hours: 9:30am - 10:15am

Healthy Jr. Chef Cooking Class 

The Healthy Jr. Chef Cooking class is a fun and interactive class that provides a hands-on experience for children in cooking and preparing healthy dishes and snacks.

Themes include:
1. Nutrition
2. Safe food handling
3. Sanitation
4. Proper utensil use

Healthy Fontana will be offering Healthy Jr. Chef Cooking Classes in the dates listed below. 

Program Details:
Parental supervision is mandatory.

Location:
Shady Trails Parkhouse
15800 S Park Ln
Fontana, CA 92336

Time: 10:30am to 12:00 pm

Dates:
Saturday, January 19, 2019
Saturday, February 16, 2019
Saturday, March 16, 2019
Saturday, April 20, 2019

Registration:
Classes are $3/class.*  
* $3 administration transaction fee may apply
Pre-registration is required.

Register at any City of Fontana Community Center or online.

Portabella Lentil Quinoa Burgers

Burgers: 

8 ounces diced portabella mushrooms

1/2 cup chopped onion

2 garlic cloves, chopped

8 ounces of cooked Lentils

½ cup cooked quinoa

2 egg whites (can use Flax egg)

2 tablespoons of tapioca starch

¼ cup Dijon mustard

2 teaspoons chopped fresh thyme

1/2 teaspoon freshly ground black pepper

1/4 teaspoon kosher salt

1/2 cup baby arugula or butter lettuce

1 large tomato sliced

4 whole grain buns

Magic Sauce:

2 tablespoons canola mayonnaise (vegan Mayo)

¼ cup of Greek Nonfat yogurt

3 cloves of Garlic

Zest of 1 lemon

Juice of lemon

1 tsp of chopped parsley or Cilantro

1 tsp of Kosher salt

¼ tsp of black pepper

Preparation:

Preheat broiler.

Heat a large nonstick skillet over medium-high heat. Spray with Olive oil based spray. Add onion, garlic, diced mushrooms and Thyme, season with kosher salt and black pepper. sauté 3 minutes or until onion is tender. Remove from heat.

Combine mushrooms mixture, lentils, quinoa, 2 teaspoons mustard, and egg whites in a bowl, and mix thoroughly with spoon or by hand.

Divide mixture into 4 equal portions, gently shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet over medium-high heat. Once heated spray with cooking spray . Add patties; cook for 5 minutes on each side or until browned.

Magic Sauce: Combine mayonnaise, Greek yogurt, garlic, lemon zest, juice, and parsley in food processor and pulse till smooth and combined. Add 1 tsp of salt and pepper to taste and pulse two more times. Toast buns, spread Magic sauce on top and bottom. Add patty, Arugula and tomato.

Yield: 4 burgers

Nutrition Information:

Calories 387

Fat 11.4g

Saturated fat 2.4g

Monounsaturated fat 4.9g

Polyunsaturated fat 2.4g

Protein 20.1g

Carbohydrate 51.4g

Fiber 7.2g

Cholesterol 56mg

Iron 3.1mg

Sodium 579mg

Calcium 123mg