Miller Fitness Center
17004 Arrow Boulevard Adjacent to Miller Park (909) 428-8363

Hours:
Monday - Thursday	11:00 a.m. - 9:00 p.m.
Friday	11:00 a.m. - 5:00 p.m.
Saturday	10:00 a.m. - 4:00 p.m.
Sunday	12:00 p.m. - 4:00 p.m.
Christina Enriquez, Community Services Coordinator II

Achieve your fitness goals at the Miller Fitness Center. The center offers a wide variety of fitness opportunities for participants 16 years and older. Build muscles on the universal weight machine or get your cardio workout on the racquetball courts.

For a full body workout, jump into a fun and fitness style of life with the help of the Miller Fitness Center and Healthy Fontana programs. The Miller Fitness Center's monthly pass not only offers unlimited use of the fitness room and equipment, lockers and showers it offers racquetball court access seven (7) days a week!

• Fitness Center Daily Fees
  • $5.00 Per Day/Per Person
  • $3.00 Seniors 55+ Per Day/Per Person
• Fitness Center Monthly Fees
  • $20.00 Single Monthly Membership
  • $15.00 Seniors 55+ Single Monthly Membership
• Fitness Center Monthly Group Fees
  • $40.00 Family of 4 Monthly Membership
  • $20.00 Seniors 55+ Group of 4 Monthly Membership

For more information please call the Miller Fitness Center at 428-8363. Fitness Equipment includes: 3 treadmills, 3 elliptical machines, 3 stationary bikes, 2 stair steppers, universal weight machine 10-200 lbs., free weights 1-20 lbs. and medicine balls.















Healthy Fontana challenges residents of Fontana to be healthy & active! For more information visit www.healthyfontana.org

Healthy Eating & Active Living!
Healthy Eating - Nutrition
Fontana program that provides hands-on, fun-filled and interactive health and wellness programs and workshops.

Active Living - Exercise
Encourage community members to "just move" toward an active lifestyle by getting involved in existing community programs.

Classes & Clubs
"Fast, Fresh, & Fabulous" Cookin' Classes
Unique interactive cooking class that promotes the importance and the benefits of eating healthy. Join local Fontana area chefs once a month for an innovative way to prepare healthier meals and snacks using healthy alternative foods. For more information, see page 12 of the Summer brochure.

"Steps Along the Way" Walking Club
The club promotes the health benefits of walking and exercising while motivating first-time walkers to increase their steps on a weekly basis. This unique walking club program is offered in three communities in the City of Fontana; Hunter's Ridge Park, Miller Park/Civic Center, and Southridge Park. For more information, see page 12 of the Summer brochure.

Just for the HEALTH of it...
Pick up the latest edition of the newsletter at your local community center.
For more information call (909) 428-8360 or go to page 12 of Summer Brochure.

• Increased muscular strength
• Increased strength of tendons and ligaments
• Potentially improves flexibility (range of motion of joints)
• Reduced body fat and increased lean body mass (muscle mass)
• Potentially decreases resting systolic and diastolic blood pressure
• Positive changes in blood cholesterol
• Improved glucose tolerance and insulin sensitivity
• Improved strength, balance, and functional ability in older adults

• Heart disease and stroke are the first and third leading causes of death for both men and women in the U.S.
• Over 927,000 Americans die of cardiovascular disease each year, which amounts to 1 death every 34 seconds.
• Over 47% of heart attack victims and about the same percentage of stroke victims die before help can arrive.
• The cost of heart disease and stroke in the US is projected to be $394 billion in 2005.
• More than 80% of people with high blood cholesterol don’t have it under control.
• Over 30% of adults and 16% of children in the United States are obese.
• A 12 to 13 point reduction in blood pressure can reduce heart attacks by 21%, strokes by 37% and all deaths from cardiovascular disease by 25%.
• Physical activity need not be strenuous to achieve health benefits.
• Men, women, and children can benefit from a moderate amount of activity such as 30 minutes of brisk walking or a more strenuous activity like 15 minutes of jogging.
• Eating the recommended five or more servings of fruits and vegetables each day lowers people’s risk of chronic diseases.
• Anyone with chronic health problems should first consult a physician before beginning a new program of physical activity.
  Source: Center for Disease Control