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Health Education Classes
Sponsors
The following classes are offered through Kaiser Permanente Fontana Medical Center.
The Healthier Living: Managing Ongoing Health Conditions
Take control of your ongoing health condition on a daily basis with this six-week workshop. Use discussions and goal-setting to help you in:
  • Communicating better with your physician
  • Developing an exercise program
  • Eating healthier
  • Living a happier, healthier life
  • Managing stress

The program is free for non-members. For more information or to register for a class, call (909) 609-3000. This program is available in English and Spanish.
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 Healthy Lifestyle_thumb.JPG The Pathways to Wellness Program 
Start losing those extra pounds and inches with this positive-approach program and support group. You'll learn behavioral approaches to managing and controlling stress and cravings and developing new eating and fitness habits.

The program cost is $335 for non-members. For more information or to register for a class, call (909) 609-3000. This program is available in English only.
The Smoking Cessation Program
Kick the nicotine habit for good by: 
  • Discussing chemical and behavioral aids
  • Getting a better understanding of your routines and habits related to smoking
  • Getting suggestions for lifestyle changes to help you quit
  • Learning a variety of techniques to help you become smoke-free

The program starts with Smoking Cessation Orientation, followed by an eight-week series of classes held once a week in mornings, afternoons, and evenings. Prescription medications are not included for non-members.

The program cost is $40 for non-members. For more information or to register for a class, call (909) 609-3000. This program is available in English only.
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Fontana City Hall
8353 Sierra Ave.
Fontana, CA 92335
Ph: (909) 350-7600
M-Th, 8am - 6pm