Salads are a great way to incorporate the recommended amount of fruits and vegetables into your diet. Get creative with your salads! You can eat a small salad with either chicken, fish, pork or almost anything you are wanting to eat. Add sliced pears, apples or any other crunchy fruit or vegetable to mix it up.
Watch the dressing; a good rule is to use half of what you would normally use. You can also try vinaigrettes or a reduced/low calorie version of your favorite dressing.
Aid Your Digestion
Salads can also contain complex carbohydrates and fiber, which aid in digestion and help you feel full. Try to eat a salad loaded with vegetables before your dinner to reduce the amount of food you consume during the meal.
If you have some ideas about creative salads, we would like to hear your input