The Truth About Carbohydrates
Types of Carbohydrates
|Fuel for the Body's Functions
Carbohydrates are the body’s main source of fuel for most functions.
They supply the body with the energy needed for muscles, the brain, and
the central nervous system. The brain depends completely on
carbohydrates for energy.
The body stores carbohydrates as glucose in the body for later use,
such as fueling a work out. If there is extra glucose, the body will
store it as fat.
Not all carbohydrates are created equal. Carbohydrates are found in
fruits, vegetables, beans, dairy products, food made from grain
products, and sweeteners such as sugar, honey, molasses, and corn
There are three types of carbohydrates:
- Complex carbohydrates take longer to digest. This results in fewer carbohydrates that are stored as fat.
- Whole grain carbohydrates
are complex carbohydrates that are digested very slowly. They contain
vitamins, minerals, and fiber, all of which promote good health. Fiber
and nutrient-rich vegetables, fruits, and beans, which are
carbohydrates, also have many important functions for the body and are
important for good health.
- Indigestible carbohydrates are
also known as fiber. The body is unable to digest fiber, so it is
therefore not an energy source; however, fiber is healthy for the body
in many other ways.
- Simple carbohydrates are broken down and digested quickly. This can elevate the appetite and the risk of excess fat storage.
Choosing the right carbohydrates is simple. Avoid simple carbohydrates,
such as sweet and refined grains, and eat more complex carbohydrates
and fiber rich foods.
For More Information
For more information about healthy foods and cooking, visit the American Heart Association Nutrition Center