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Quick Tips & Ideas
Exercising Tips
View tips that will keep you healthy while you exercise.
Exercising Tips


Fitting Exercise Into Your Daily Routine
Access ways to make exercise more enjoyable and more routine in your daily schedule.
Fitting Exercise Into Your Daily Routine


Fried Foods
See the dangers of these foods and the ways you can have a healthier heart.
Fried Foods


Fruit
View the benefits of fruit and how this food group can help you diet more effectively.
Fruit

Healthy Back Tips
Having a healthy back is important. Here are ways you can prevent problems with your back.
Healthy Back Tips


Importance of Fiber in the Diet
Access fiber's advantages, benefits, and recommended adult intake.
Importance of Fiber in the Diet
Making Healthy Eating Choices
Find ways to eat healthy while eating out, including foods you should order / avoid.
Making Healthy Eating Choices


Packing a Healthy Lunch
See examples of healthy lunch contents and other helpful tips.
Packing a Healthy Lunch


Snacks
View benefits and examples of healthy snacks for you and your children.
Snacks


The Secret of Salads
Get tips on preparing creative salads that will keep you healthy and aid your digestion.
The Secret of Salads


The Truth About Carbohydrates
Learn which carbohydrates you should / shouldn't be eating to fuel your body for daily activities.
The Truth About Carbohydrates


Your Child's Teeth
Access information that will help you keep your child's teeth healthy and free of decay.
Your Child's Teeth

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8353 Sierra Ave.
Fontana, CA 92335
Ph: (909) 350-7600
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